Adding a bee pollen supplement to your diet can be a great way to improve your overall health, improve your performance, and deal with fatigue. This unique natural food contains a wide variety of vitamins, minerals and trace elements and has been linked to many different health benefits. However, not everyone chooses to do it the same way. You can pick capsules, just consume raw bee pollen or use this substance in food.
You may be wondering when is the best time to take bee pollen. After all, it takes a while to digest this substance, just like any other food. That means you can’t get the benefits right after consuming. Here’s a look at when you would like to use this supplement and some of the factors that could affect your timing.
Effective period bee pollen
In most circumstances it takes a while for bee pollen to take effect. That means it doesn’t really matter if you consume it during the day; the effects build up over time and strengthen your body and many of its systems. However, when it comes to treating pollen allergies, you may notice a reaction shortly after taking the supplement.
This most often happens if you are allergic to pollen and have taken too much of this supplement at one time. People with pollen sensitivity only need to start with a few grains at a time and slowly work their way up to a normal dose. If you increase your dose too quickly, it is likely that you will experience itching, sneezing, redness or swelling within a few minutes to hours after taking the dose. In severe cases this can be dangerous so proceed with caution.
Dosage for convenience
While you can use bee pollen at almost any time of the day for most circumstances, the majority of people stick to just once. Taking pollen supplements in the morning is very common as it allows you to take full advantage of the pollen on an empty stomach. It also makes it more difficult to forget your dose.
If you find that pollen makes you nauseous when you take it without food, consider having breakfast first. You may not digest the pollen as quickly, but you will probably feel better in the long run. You may also want to adjust your dosing time slightly if you tend to get mild allergy symptoms after taking your dose. Use pollen in the evening instead of when you wake up so these troublesome symptoms don’t interfere with your day.
When is the best time to take bee pollen? It all depends on your health and your current schedule. Since this supplement works for a long period of time, you can easily plan your dose for a time that suits you.